Spinach and Strawberry Salad
Jun04

Spinach and Strawberry Salad

The sweetness of strawberries goes well with the slightly bitter taste of spinach.

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Mediterranean Bean Dip
Jun04

Mediterranean Bean Dip

A delicious dip rich in protein, iron and fibre.

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Luscious Lava Cakes
Jun04

Luscious Lava Cakes

Rich and runny with a deep, dark, delicious chocolate centre, these will be the hit at your next special event. You can make them ahead and freeze them before baking.

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Fruit Bars
Jun04

Fruit Bars

It makes a great after-school snack. Best of all, it’s high in fibre, has no added sugar and minimal fat.

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Banana Blueberry Bread or Muffins
Jun04

Banana Blueberry Bread or Muffins

Here’s a fail-proof recipe nutritious for breakfast or snack time.

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Pumpkin Soup
Oct04

Pumpkin Soup

A rich and luscious soup will warm you on a cold winter day. It’s not too spicy for kids either.

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Leek, Potato and Kale Soup
Oct04

Leek, Potato and Kale Soup

This deliciously creamy soup is a clever way to get your family to eat kale, a most nutritious green vegetable.

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Old Fashion Granola Bars
Apr07

Old Fashion Granola Bars

Avoid the highly processed sugars and preservatives used in store-bought bars by making these bars at home.

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Eating Local
Apr01

Eating Local

The benefits of a local and seasonal diet.

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Finding Breakfast Solutions
Aug01

Finding Breakfast Solutions

Ensuring kids get a good nutritional start to the day.

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