Meeting A Woman On A Mission: Arianna Huffington
Dec21

Meeting A Woman On A Mission: Arianna Huffington

Learning the message that we all need time for renewal in order to thrive.

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When You’re Feeling Overwhelmed
Nov06

When You’re Feeling Overwhelmed

Highlights from “Overwhelmed: Work Love and Play When No One Has The Time” by Brigid Schulte.

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Want to Move from Dread to Enjoyment?
Oct02

Want to Move from Dread to Enjoyment?

How to shift your attitude from out of dread into something more positive.

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Self-Compassion and The Growth Mindset: A potent combination!
May06

Self-Compassion and The Growth Mindset: A potent combination!

  Have you been feeling pretty disappointed with yourself or others are around you lately? Or frustrated? Or stuck?  If so, paying attention to how you can be more self-compassionate could be a real balm for you.   Now, you may think that you don’t have time to be self-compassionate – that it is too self-indulgent.  You may think that if you are self-compassionate you will lose your drive to succeed.   But, stay with me...

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Appreciating the Power of Gratitude Part 2
Apr10

Appreciating the Power of Gratitude Part 2

Being grateful is a choice we can make, in good times and especially in bad times. But it is vital to make a distinction between feeling grateful and being grateful.

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Appreciating the Power of Gratitude for Greater Happiness
Feb13

Appreciating the Power of Gratitude for Greater Happiness

Did you know that practicing gratitude regularly is one of the most powerful ways to boost your well-being, especially your happiness? Contrary to what you might think, happiness fuels success, not the other way around.

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A Growth Mindset
Jan27

A Growth Mindset

Do you ever feel so tired and frustrated that you are just in survival mode, getting from one day to the next, or even one hour to the next?  When I have felt like this I feel really closed, like I can’t take anything else on. I feel almost brittle – very tight and inflexible.  Change is unfathomable.  Inevitably, I feel fearful on some level.  This is a self-perpetuating cycle, a kind of downward spiral.  Does this...

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Give and Take
Jan08

Give and Take

Are you exhausted from giving? Inspiration from Give and Take by Adam Grant Do you ever feel exhausted from giving so much to others without considering yourself enough in the equation? If so, you are not alone and this post is really for you.   It contains good news!   It doesn’t have to be an “either or” thing – give to others or give to yourself.   In fact, a hybrid of both works best for increasing your success, the success of...

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Dear Woman of Strength
Nov08

Dear Woman of Strength

  Dear Woman of Strength who is feeling exhausted and depleted and a bit hopeless, I invite you to drop your mask of perfection and show someone you trust your vulnerability, your humanity, and your beauty hidden underneath that mask.  They don’t have to solve your challenges for you.  For now, they just have to listen to you and let you be seen.   Maybe this trustable someone is a dear friend, or a partner, or a family member,...

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Wise Words in “Stompa”
Oct03

Wise Words in “Stompa”

Slow down and absorb the meaning of the lyrics in “Stompa” by Serena Ryder.

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