Dark and Gloomy Blueberry Smoothie

This smoothie is not only rich in flavour, it’s rich in goodness! This gloomy colour smoothie, perfect for a spooky Halloween breakfast, is packed with blueberries, bananas, milk and a handful of spinach

Dark and Gloomy Blueberry Smoothie

Dark and Gloomy Blueberry Smoothie


  • 1 1/2 cups (375 mL) milk
  • 1 1/2 cups (375 mL) loosely packed fresh baby spinach
  • 1 cup (250 mL) frozen blueberries
  • 1 banana, peeled
  • Pinch ground cardamom or nutmeg
  • 1 tbsp (15 mL) pure maple syrup, or to taste


  1. In a blender, combine milk, spinach, blueberries, banana, cardamom and maple syrup and blend until smooth. Add more maple syrup, if desired. Serve immediately.
  2. Serves 2-3
  3. Tips: Feel free to use frozen over-ripe bananas for this recipe. They lend the perfect sweetness and iciness to a smoothie. Maple syrup can be replaced with other sweeteners, such as honey or agave syrup.


For step-by-step instructions for this recipe and more, visit Dairy Farmers of Canada.


Author: Dairy Farmers of Canada

Recipe and photo courtesy of Dairy Farmers of Canada.

Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>