Mediterranean Wrap

The wrap is filled with fresh ingredients and a zingy pesto, then finished off with a sprinkle of feta cheese

Mediterranean Wrap

Mediterranean Wrap


  • 4 soft tortillas or flatbread (I use sun-dried tomato flavored flatbread)
  • Sun-dried tomato pesto
  • Hummus
  • Field greens (lettuce)
  • 1/4 seedless cucumber, diced
  • Grape or cherry tomatoes, sliced in half
  • Kalamata olives, sliced in half
  • Roasted red pepper strips (from a jar)
  • Feta cheese, crumbled


  1. Lay the tortilla or flatbread on a clean counter. Spread about a tablespoon of sun-dried tomato pesto over the surface of the bread, leaving about a 1/2-inch at the edges. Repeat with a tablespoon or two of the hummus.
  2. Top with a small handful of field greens, followed by an even layer of the cucumber, tomatoes, olives, roasted peppers and finally the feta cheese.
  3. Tightly roll the wrap and lightly press to secure. Carefully slice in half with a slightly diagonal cut.
  4. Repeat with the remaining bread and ingredients. Serve immediately.
  5. Serves 4.
  6. Tip: If you have all of the ingredients on hand, you can easily put this together for a fast lunch or healthy dinner, within minutes.


For step-by-step instructions for this recipe and more, visit Seeded At The Table

Author: Seeded At The Table

Recipe and photo courtesy of Seeded At The Table.

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