Skinny Buffalo Cauliflower Bites

Crispy baked cauliflower florets tossed in a buffalo sauce make snacking light and delicious!

Skinny Buffalo Cauliflower Bites

Skinny Buffalo Cauliflower Bites


  • 1 head of cauliflower, cut into florets
  • 1/2 cup water
  • 1/2 cup all purpose flour
  • 1 tsp garlic
  • 1/3 C hot sauce (like Franks)
  • 2 tbsp butter, melted
  • Ranch or blue cheese dressing and celery sticks to serve.


  1. Preheat oven to 450 degrees.
  2. Combine water, flour and garlic powder in a bowl and mix until smooth. Dip each floret in the batter and place on a greased baking sheet.
  3. Bake for 20 minutes.
  4. While the cauliflower is baking mix together butter and hot sauce in a small bowl.
  5. Pour the hot sauce mixture over the cauliflower and bake for an additional 5 minutes.
  6. Serve with dressing and celery sticks.

For step-by-step instructions for this recipe and more, visit Heather Likes Food.

Author: Heather Likes Food

Recipe and photo courtesy of Heather Likes Food.

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