Frozen Smoothie Pops

Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun ‘ the entire family will love them!

Frozen Smoothie Pops

Frozen Smoothie Pops

Ingredients

    TRIPLE BERRY SMOOTHIE POPS:
  • 1 cup (250 mL) fresh or frozen strawberries
  • 1 cup (250 mL) fresh or frozen blueberries
  • 1 tbsp (15 mL) sugar or liquid honey
  • 1 cup (250 mL) milk
  • 1/2 cup (125 mL) raspberry-flavoured yogourt
  • JUST PEACHY SMOOTHIE POPS;
  • 2 cups (500 mL) sliced fresh, drained canned or frozen peaches or apricots
  • 2 tbsp (30 mL) liquid honey or sugar
  • 1 cup (250 mL) milk
  • 1/2 cup (125 mL) peach- or vanilla-flavoured yogourt
  • BANANA PINEAPPLE SMOOTHIE POPS;
  • 1 very ripe banana
  • 1 cup (250 mL) frozen or drained canned pineapple chunks
  • 1 to 2 tbsp (15 to 30 mL) sugar or liquid honey
  • 1 cup (250 mL) milk
  • 1/2 cup (125 mL) vanilla-flavoured or plain yogourt

Instructions

  1. In a blender, combine fruit and honey or sugar (as called for, to taste) and milk; puree until smooth.
  2. Add yogourt and pulse just until combined.
  3. Pour into ice-pop moulds and insert sticks, or pour into 1/3 cup (80 mL) paper cups. If using paper cups, freeze until partially firm then insert sticks, straws or plastic spoons.
  4. Freeze until solid, for 2 to 4 hours or up to 2 weeks.

Notes

For step-by-step instructions for this recipe and more, visit Dairy Farmers of Canada.

http://www.localparent.ca/local_parent/food/snacks/frozen-smoothie-pops/

Author: Dairy Farmers of Canada

Recipe and photo courtesy of Dairy Farmers of Canada.

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