Mediterranean Bean Dip

A delicious dip rich in protein, iron and fibre.

Mediterranean Bean Dip

Photo: Pinkcandy/Shutterstock

Mediterranean Bean Dip

Ingredients

  • 1 can (19 oz) Romano beans, drained and rinsed
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp chopped fresh mint
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1/4 tsp finely chopped fresh rosemary (optional)

Instructions

  1. In food processor or blender, puree beans, oil, and lemon juice until smooth.
  2. Stir in mint, salt, pepper, and rosemary (if using).
  3. Place in serving bowl and serve immediately or cover and refrigerate for up to two days.
  4. Before serving, bring to room temperature and check seasoning.
  5. Makes about 1 1/2 cups.
http://www.localparent.ca/local_parent/food/snacks/mediterranean-bean-dip/

Author: Louise Racine

Louise Racine is a certified nutritional practitioner and owner of Thirteen Moons Culinary Wellness Retreat. Visit the website for info and recipes Thirteen Moons.

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