Healthy Spicy Beef and Black Bean Chili

A serving of this quick and delicious chili recipe is only 298 calories It takes around 12 minutes to cook start to finish so cross the “healthy cooking takes too long” excuse out of your brain

Healthy Spicy Beef and Black Bean Chili

Healthy Spicy Beef and Black Bean Chili

Ingredients

  • 1 pound ground sirloin
  • 1 Tablespoon less sodium Taco seasoning
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, undrained
  • 1 (10 ounce) can diced tomatoes with green chilies, drained
  • 1 (10 ounce) can diced tomatoes with green chilies, undrained
  • 1 cup water
  • 1 cup water
  • 1/2 teaspoon black pepper
  • 6 Tablespoons reduced-fat sour cream
  • chopped green onion or cilantro for garnish (optional)

Instructions

  1. Cook beef in a medium pot on medium high heat until browned. Drain and return to pan.
  2. Stir in taco seasoning and all of the other ingredients except sour cream and garnish.
  3. Cover and bring to a boil. Reduce heat and simmer for 7-8 minutes or until heated through.
  4. Pour into bowls and top with sour cream and garnish.
  5. Serves 6

Notes

For step-by-step instructions for this recipe and more, visit The Girl Who Ate Everything.

http://www.localparent.ca/local_parent/food/stews-chili/healthy-spicy-beef-black-bean-chili/

Author: The Girl Who Ate Everything

Recipe and photo courtesy The Girl Who Ate Everything.

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