Harvest Vegetable Medley
Oct10

Harvest Vegetable Medley

The smokiness of the paprika combined with the warm, earthy flavour of the cumin make this dish a winner. It’s not spicy, just full of flavour and goodness.

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Roasted Beets with Balsamic Vinaigrette
Oct10

Roasted Beets with Balsamic Vinaigrette

This recipe is sweet enough to turn even reluctant kids and adults into beet lovers.

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Blueberry & Peach Breakfast Parfait
Aug10

Blueberry & Peach Breakfast Parfait

Start your family’s day off right with this yummy combination of fresh blueberries, homemade granola, and yoghurt.

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Vegetarian Sushi (Norimaki)
Jun12

Vegetarian Sushi (Norimaki)

This basic recipe produces sushi that is as good as any you’ll ever buy! Change it up by choosing your family’s favourite veggies or adding a protein such as crab sticks, tofu or even smoked turkey. You be the chef!

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Polka Dot Pizza
Apr11

Polka Dot Pizza

Just the name of this pizza will get your kids hooked.

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Chicken & Grilled Asparagus Fajitas
Apr11

Chicken & Grilled Asparagus Fajitas

Keeping the asparagus bits small increases the likelihood that kids will not pick them out! Prep this meal the night before, and it can be thrown together in 15 minutes.

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Mulligatawny Soup
Feb11

Mulligatawny Soup

The British stationed in India in the 18th century brought back the recipe for this rich and flavourful soup and it was an instant hit. Hearty, mouth-watering and great for warding off winter’s chill.

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Pasta e Fagioli
Feb11

Pasta e Fagioli

This simple Italian soup, translated as “Pasta and Beans”, tastes simply incredible!! It’s also nourishing – with protein, veggies, and carbs. Serve it with a salad and some whole grain bread for a filling meal.

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Thai Coconut Chicken Soup
Feb11

Thai Coconut Chicken Soup

Slightly exotic, but not too hot, this soup will introduce your family to the subtle flavours of Thai cuisine. It’s quick and easy to put together and will disappear fast.

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